5 hours per week of walking, with each session lasting for 60 minutes is already enough to see the weight loss benefits. When using walking for weight loss, remember to add in brisk walking intervals and pump your arms vigorously, stretch and twist yourself till you feel the bodily warmth. Try to work some hills into your programs as you get stronger, this will increase the challenge as well as train your stamina up.
Having one pair of good walking shoes is important too. As you walk fast digging in your heels, you have a tendency to injure them. Choose those with good cushioning to protect your heels.
Not only walking is good for enhancing better blood circulation, it also promotes better sleeping at night. Casual walking after dinner also helps to promote better food digestion and do away the bloated feeling.
Walking as a form of exercise is simple and free, a healthy lifestyle can just begin with this. So get walking!
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