Foods you should be eating to lose weight

Controlling and be mindful of what you eat can be very simple and if you allow it to be. Body fat is formed when you take in more calories than your body can expend them. Fat cells are are cells that storing the excess energy (calories) and to trim them down is as simple as burning them off by physical exercising more. Through the process of right amount of exercise, fat loss can be achieved and it also makes a person feels more vitalized and rejuvenated.

When dieting it is all about right choices and discipline. As the craving for certain foods can be quite overwhelming, so do allow yourself room to cheat. To strike a balance, if you are taking high fat diets today, for the next few days to come, try something plain and simple. Following are tips when facing vast varieties of foods choices and you may want to consider them when dieting:-

- Avoid fried foods, take the boiled or steamed version instead,
- Avoid soft drinks as the sugar content can be quite high,
- Consumed more fresh veggie and fruits,
- Eat meats and buttery stuffs in moderation,
- Avoid over eating during each meal, try small portion, 3-5 meals per day. Your stomach will have enough rest,
- Avoid "stressful" foods (i.e. difficult to digest or very high fat or highly refined) which will make you more lethargic after eating,
- Maintain positive mindset.

As a rule of thumb, try to obtain calories from following categoies for the total calories required by your body :-

Carbohydrate about 60%.
Fat about 15%.
Proteins about 25%.

Be very discipline when you're on diet and you can see weight loss fast. Losing weight is not as hard as it may seem. It all boils down to proper and effective method you chose to lose weight.
To see effective weight loss method without starving yourself ...





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