Top 7 Foods To Lose Belly Fat Lightning Fast

Do you know the prerequisites for trimming belly fat fast and effectively? They are simple and basic things you probably aware of and nevertheless I will still list them out for discussion:-

1) Make sure you have sufficient rest. Often time if you're lack of sufficient sleep, your fighting spirits will be lower and tendency of deviating from the dieting plan is high,

2) Drink plenty of water. Water helps to cleanse and detox your body,

3) Moderate exercise,

4) Eat the correct foods.

I am going to elaborate and share more on item 4) above - Eat the correct foods.


1. Avoid saturated fats, take mono unsaturated fats instead. Saturated fats are usually from animals and mono unsaturated fats are of plant origins, like Olive Oil, Olives, Avocado, Nuts and etc. Having too much of fats of any kind is bad for the body, so take only appropriate amount.

2. Obtain more proteins from plant base foods, example soya beans. And supplement with animals' protein in moderation. Protein is very important for your health, fat burning, and muscle building.

3. Whole Grain and avoid highly processed foods. For example, if you're having Oatmeal, make sure it is rolled oats and that you make it with water,soy milk, or skim milk. Whole grain cereals, whole wheat, brown rice, wild rice, pop corn (light to no salt & butter), quinoa, & whole grain corn just to name a few.

4. Fresh fruits - Take fruits which have high fibers and low in calories before your meals. Apple is the best choice as it will make you feel full and you tend to eat lesser during your actual meal.

5. Fresh Veggies - Vegetables in darker color are loaded with different vitamins and minerals. If you have a bad habit of having lots of bad snacks, then try to have some sliced vegetables always by your side, serve them as a quick snack when you craving for food. Dried fruits without extra sweetening are equally good as snacks.

6. Poultry Meats - Lean cuts of chicken (breast) & turkey are the best. They are packed with protein, niacin, selenium, B6 vitamins and more. It is recommended that you cook these meats by grilling, baking or roasting.

7. Seafood - They are excellent source of proteins as they containing all eight essential amino acids. Fish also contains omega 3 fatty acids which are vitally important for your health. The two best types to eat are salmon and tuna (if canned - light tuna in water).

Remember, lose weight and getting a sexy stomach is not simply just lay down and crank out 50-100 crunches a day. You need to follow those four perquisites mentioned above.

Are you you ready to "lose belly fat" now or have not been successful in the past attempts? I recommend you to take a look at this powerful "weight loss program". Food is NOT your enemy, you still can enjoy your foods to achieve weight loss goals!







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