Loss Weight The Natural Way!

It seems that there are three phenomenals of eating habits in this society. People living in the developed countries are overeating too much of unhealthy foods such as canned foods or highly processed foods which make them growing fatter. Another group of people who are over starving themselves on regulated course of dieting that they always feel so much of discomfort. There is one group that they enjoying good quality food daily in moderation without any sense of guilt. Why are they so different from the rest?

The concept of lifestyle of health and sustainability is in their mind and they always put them into practice. They have preference of eating some things directly from the nature and always engage in natural activities.

Before the world gets industralised (that's probably less than 150 years ago), when canned or processed foods have not dominated the entire food markets, obesity problem is really rare then.

In today's world, the obesity rates in remote places of African, Asia, etc are still relatively low. This is mainly due to their foods are mostly fresh from mother nature without preservatives or without going through excessive processing which striped off most of the minerals and natural goodness. They worked hard in the rice fields or walking some distance to their workplace and are physically active in this aspect.

Traditional habit in eating is the answer to healthier body - go for fresh whole food (without excessive processing), no canned meal, no preservatives, in short, all in natural ways.
There is no shortcut to healthier body!










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