Got to be kidding ... Weight Loss with your Breakfast?

Got to be kidding ... Weight Loss with your Breakfast?

Not many people are aware that having a good breakfast is one of the few proven strategies to maintaining a long term weight loss. Researchers are supporting the idea publicly and I also agree with them for the reason why we might not believe this kind of thought is for the fact that many of us do not have time for breakfast and if they do is just a little cup of tea and ready bread from the shops and that's it. So there is no way of proving it.

People used to have snacks during tea break to "top-up" their half filled tummies for what they miss-out during breakfast, to your disappointment, your system just won't burn those calories as expected.

So, start treating breakfast seriously and make time for it, if you want to have effective weight loss. When you wake up in the morning, your body has relied on its nutrient reserves to keep you going through the night, and the morning is usually the best time to start consolidating them up again. Do not mistaken eating breakfast with eating too much especially when you are trying weight loss.

In fact, skipping breakfast is to bring your body into asking for food since you are starving. So likely you will craze for food and rush to the nearest cafeteria and buy a snack that will help you feel better. The feeling is so good that you tend to eat it even faster. Foods not properly chewed, is bad for the digestive system. Sorry, I am discouraging you again, it will also not burn well.

You feel tired and weak as the day progresses when you skipped breakfast. When this happens, you can't perform fully to your optimum unless you eat something first however little it is.

By mid-day, your blood sugar levels have gone low and likely you've strong desire to have a quick fix from a sugary snack, since you could even be feeling dizzy or like you want to faint. This is a no-no for anyone who is on a weight loss program.

I always advise people to take breakfast. Do you simply just take breakfast? And what kind of food suits you well? You have to decide yourself what's enough for the right foods for breakfast and not the other way round ... not enough of junk food. Collate few varieties and also be flexible on your breakfast options.

Creativity is key in weight loss.
Always have a good mix of high-fibre carbohydrates and protein. Perhaps, fruit 'smoothie' is good for starting your day, a dashing of some yogurt. It is quick to prepare and actually this is nothing compared to the energizing proteins the sample breakfast is packed up with. Add some nuts to get more protein which will slow down the digestion of carbohydrates. This 'trick' will make yourself feel fuller and more energetic at least till middle of your day.

Rolled oats is not a favorite for most people because they feel its taste is rather bland. It has good protein, carbohydrates and high in cholestrol-lowering soluble fibre. Try it with cocoa powder, dried fruits, or even honey. So, don't exclude it from your breakfast options!









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